Amaranth

Botanical Name: Amaranthus Other Names: Rajgira, Ramdana Amaranth is a nutritious grain and a group of more than 60 di?erent species of amaranthus. However, there are only three species namely Amaranthus cruenus, Amaranthus hypochondriacus, and Amaranthus caudatus are commonly cultivated for their edible seeds. In the Inca, Maya and Aztec civilizations, Amaranth was considered as dietary staple foods. Health Benefits -Excellent food for Brain & neurological Health -Good source of antioxidants -Good for heart health, as lowers LDL cholesterol level -Naturally Gluten free, suitable for celiac diet -Improve bone health Recently Amaranth has gained popularity as a super food or health food, as it has a remarkable nutritional profile and associated with numerous health benefits. It is a good source of protein, fiber, manganese, magnesium, phosphorus, Iron etc. Amaranth is widely used in a various foods such as bread, pasta, soups, sweets, biscuits, beverages, breakfast foods etc.